Let golf pro Jason Prince help you to fine tune your game. You'll work on all aspects of your game, from your grip to proper stance, to executing that perfect swing. Build good habits and eliminate the bad ones under Jason's watchful eye! This course is suitable for all levels. Work at your own pace in a small class setting. Register early as class is limited to 9 participants.

Instructor: Laura Savard (http://fatcatbellydance.wordpress.com)

Beginner Level 1: Have you ever wanted to try belly dancing but were too shy? This ancient form is designed for women of any age, size and fitness level. In this class you will receive instruction in the absolute basics - for posture, breathing, core strengthening isolation movements, and basic choreography. Learn about the history, music, props, costumes and different types of Middle Eastern dance. Express yourself creatively in a non-competitive atmosphere - and have some fun with fitness!

Beginner Level 2: Beginner 2 is designed for those students already comfortable with beginner basics, who now wish to move on to the next level of performance. This class will provide instruction on refining posture and improving technique, introducing combination and layered movements, travel steps, and slightly more challenging choreography, including a drum solo. These enhanced skills will boost your self-confidence, core strength, and bring out your inner dancing diva!

Instructor: Ginette Yassa

Would you like to be stronger and more toned in your mid-section, but find traditional exercises boring?.....then Bellydancing for Fitness may be for you! You will get a terrific cardio workout using the basic moves of belly dance. It tones the abs as well as the whole body. Suitable for all fitness levels.

This holistic exercise is designed to condition body and mind, help strengthen core muscles, improve posture and increase flexibility. Please note that participants must have completed Beginner Pilates before taking Intermediate and Intermediate before taking Advanced.

Our program is focused on developing an individual's physical, mental and character growth through this ancient art in a safe and fun environment. Through our program, students will build their confidence and self-esteem, focus and concentration, balance and co-ordination as well as their physical fitness level. The Ouellette Karate & Self-Defence team of Certified Black Belts has over 90 years of combined experience to guide students in achieving their developmental goals.

Beginner Karate Teens/Adult (15 years and up): An introductory course that teaches the fundamentals of Karate and Self-Defence to beginners and prepares them for more advanced training. Students will begin learning the basic tools and techniques required to defend themselves (stances, blocking, punching, striking and kicking as well as safe falling and rolling) which will then be applied to simple self-defence scenarios.

Advanced Karate & Self-Defence (Adult 18 years and up). A more advanced class where students are assumed to have developed basic skills. Students will learn a variety of solo and two-person drills, including the use of ancient weapons like the long staff. Students will improve basic techniques and learn more advanced self-defence techniques like grappling, throwing, free fighting as well as competitive sparring.

Beginner Karate Teens/Adults (15 years and up)

Advanced Karate & Self Defence - Adults (18 years and up)

Join Sensei Morgan for this 4-hour workshop, to learn effective self-defense against common acts of violence in a safe and respectful setting. An experienced and licensed Karate instructor, Morgan will help you develop the skills and confidence to protect yourself. All techniques are customized to maximize the individual potential of the student.

MMM is for all ages and is taught world-wide. The program teaches correct breathing, walking, posture, balance and mobility, promoting joy in creative movement, which in turn brings about a sense of "well-being". The exercises taught are incorporated into sequences set to music, from classical to jazz.
The great benefits of MMM are recognized by physiotherapists who are now incorporating the exercises into their practices. For more detailed information on MMM, please go to www.margaretmorrismethod.ca

Pronounced Chi Kung, this is a graceful form of exercise and meditation which energizes, relaxes and rejuvenates your entire being. It is easy to learn, suitable for all ages and fitness levels and is performed standing or sitting. Each class includes warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage and energy cleansing exercise in a joyful atmosphere. Benefits include, improved flexibility, balance, circulation, memory, toning and weight control. It may be helpful with headaches, hypertension, arthritis, asthma and anxiety. Please visit www.qigonginstitute.org for more information.

Learn and practice Hunyuan Tai Chi for health. Students who have learned Qigong are most suited, however, this easy Tai Chi form can be learned without prior experience. The flowing, mindful movements calm, energize, tone the mind and the body, helping you "feel good" on a regular basis. The class also includes a short meditation as well as self-massage techniques in a fun atmosphere.

A great way to improve blood circulation, joint flexibility and mobility! Also promotes proper posture and body balance while having a positive mental effect on attentiveness, concentration and memory retention. Before taking the Advanced level, participants must have at least 20 hours of instruction in Yang Style Tai Chi.

This class blends eastern and western together in a fusion class that combines the movements and mindset from both disciplines. It brings an awareness of body and presence of mind into the classroom. Built around a traditional sun salutation, postures and sequences are added that are appropriate for all fitness levels and will touch on the five components of fitness: cardio, muscle strength, endurance, flexibility and body composition.

One of the most popular classes at Canterbury. Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.

This basic class is designed for those participants who have never done yoga before and want to start slowly into a yoga program.

Derived from Ashtanga and Power Yoga, this is an energetic and dynamic practice focused on linking movement and breath, increasing energy, strength and endurance. This is a challenging class for advanced beginners and intermediate students. This class includes sun salutations, a flow of fluid movements linking yoga postures, and ends with restorative postures and relaxation.

Known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath. A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.

In this style of yoga, poses are linked together by the breath in continuous, flowing sequences. This is a vigorous, dynamic practice that builds concentration and emphasizes strength in equal proportion to flexibility. Our focus will be on linking movements to breath, good alignment in the postures and the use of variations and modifications to help develop your personal practice.

The Yin aspect of yoga uses long-held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body. This gentle practice will increase your flexibility, open your hips, back and shoulders. It is suitable for all levels, including beginners. Derived from Hatha and Restorative yoga, Yin Yoga provides greater self and body awareness.

Yogalates - the fusion of yoga and pilates. This class is designed to strengthen the deep abdominal muscles, shape and elongate muscles without building bulk, improve posture and flexibility while eliminating tension and reducing stress. This class is a must whether you're a beginner or advanced participant.

Join us for the latest fitness craze! This is a cardiovascular workout, combining fun latino movements with fantastic latin music. You will have so much fun you'll forget you're working out.

Meditation can help you to increase your level of self-awareness and to be a powerful influence in the world. Learn to live a more balanced and harmonious life, gain an overall sense of wellbeing and maintain optimal health. This course provides instruction in the basic techniques and theory for your meditation practice and supports you in developing a home practice. It is suitable for those who are new to meditation as well as those who have been meditating for a while and can help you to achieve your maximum potential. Classes will begin and end with a meditation.

You’ve asked for her and she’s back with an exciting line-up of crafty and environmentally friendly projects. Check it out!

100% Recycled Garments
Using old sweaters and fabric of 100% wool, we will be creating new garments of your choice. Several patterns and colours to choose from. We'll use embroidery techniques to appliqué and embellish projects. It will delight you as to how many items you can make with simple hand stitching. (Needle Felting would be recommended s the next course to add to your projects).

Needle Felting
This course will introduce you to the basic instructions of needle felting - a dry felting technique. Needle felting is the process of using tiny barbed needles that are pushed repeatedly into wool fibre. Many different items and colours to choose from for your projects. A few ideas for projects are hats, mitts, scarves, bracelets, eye glass case, purse, laptop covers and even a tea cozy. Great ideas for gifts!

Knitting to Felt
Simple knitting course that enables you to make an article of your choice out of 100% wool. Alpaca, cashmere, mohair, angora and silk fibres are added to the texture of the garment. You will learn how to shape and form it to be felted. Beginner knitters are welcome.

Container Gardens
Spring is coming so we can get started on an organic herb garden in a container. We'll discuss the uses of these herbs in your favourite recipes. There is nothing like the taste of fresh picked herbs to add flavour to your recipes. We'll also create a container for flowers using moisture control earth and focusing on the three seasons...starting with spring, then summer and fall, so something is always blooming! From bulbs to annuals and perennials. So bring two container pots and let's get started.

Come and learn how to draw! We will practice gesture, contour and structured drawing. Put them all together to see the way an artist sees. Improve line quality, find edges and spaces, define shape and volume, draw light and shadow, learn tricks to achieve accurate proportion, and discuss how to create strong composition. There will be structured exercises combined with drawing from life. This course is a perfect complement to the "Painting with Watercolour" course. Bring your pencils and paper.

Instructor: Kathy Harker-Fiander
www.kathysartwork.com

Ideal for the novice or experienced painter, this course provides a basic understanding of various materials, methods and techniques with a focus on colour mixing and colour theory that is based on Michael Wilcox's "Colour Bias Wheel".

Instructor: Kathy Harker-Fiander
www.kathysartwork.com

Co-ordinator: Doreen Wallace

The Association's team of experienced instructors invite you to see what makes the Canterbury Aerobics program a perennial favourite. We offer a wide range of classes catering to all fitness levels for participants 16 years of age and over. Please note that we also offer a 50+ fitness program (see the 50+ section on page 23). All equipment (weights, stability balls, steps, mats, bands and body bars) is available. Children under 16 are not permitted in the gym during classes.

The Spring Session runs from Monday, April 4, 2011 to Friday, June 24, 2011. There will be no classes on the following dates: April 22-25 (Easter weekend), May 23 (Victoria Day).

Fitness Class Descriptions

Core/Ball Core: Strengthen the muscles of the back, abs and spine while increasing balance and stability.

Fusion Fit: A workout integrating traditional fitness training with yoga, pilates, and/or tai chi. May include a 30 min. cardio portion.

Low Interval/Step Interval: Alternates between cardio and strength for a very challenging workout.

Low Impact/Low and Core: Low impact cardio with intensity options. An effective workout without the bounce.

Low and Core: An extended core strengthening component will follow the cardio.

Mixed Cardio: 45 minutes of cardio with high impact options, followed by an extended cooldown and stretch.

Mid-Tempo: A mid tempo, lower cardio conditioning workout, followed by a strength component to make for a well-rounded class.

Strength & Stretch: Functional strength training with integrated stretch component.

Weekend Variety/Sunday Brunch: Come every weekend and find a different class format!

Trifit: Dynamic class of cardio, strength and flexibility training. It may or may not include a step segment.

Class Schedule

Note: This schedule could change based on instructor availability
A schedule of instructors and a weekend schedule will be available at registration

We are pleased to offer some of our more popular programs for your summer enjoyment.

Aerobics Program

50+ Fitness

Sit & Be Fit!
We are pleased to offer this gentle fitness class designed for the senior participant who wants and needs an alternative to the traditional aerobics exercise class. Through the use of chairs, exercise will be adapted and modified to the sitting position. You will tone and strengthen using light hand weights, weighted balls, elastics and body resistance. The class will also focus on increasing flexibility, improving posture and balance and reducing muscle tension.

Pilates
This holistic exercise is designed to condition body and mind, help strengthen core muscles, improve posture and increase flexibility

Bellydancing (The Basics)
Have you ever wanted to try belly dancing but were too shy? This ancient form is designed for women of any age, size and fitness level. In this class you will receive instruction in the absolute basics - for posture, breathing, core strengthening isolation movements, and basic choreography. Learn about the history, music, props, costumes and different types of Middle Eastern dance. Express yourself creatively in a non-competitive atmosphere - and have some fun with fitness!

Hatha Yoga
Instructor: Melanie Morin
One of the most popular classes at Canterbury. Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.

Karate
We are pleased to offer this gentle fitness class designed for the senior participant who wants and needs an alternative to the traditional aerobics exercise class. Through the use of chairs, exercise will be adapted and modified to the sitting position. You will tone and strengthen using light hand weights, weighted balls, elastics and body resistance. The class will also focus on increasing flexibility, improving posture and balance and reducing muscle tension.

Sit & Be Fit!
A great way to keep your conditioning up over the summer. Suitable for continuing students or for first-timers.