You know the basics of this language as per the Ontario curriculum for French as a second language, but you need to practice and review what was learned during your high school years. Learn in a non-stressful and relaxed atmosphere! (English will be the language of instruction for a maximum of 50 percent of the instruction time.) For optimum learning, classes are limited to 10-12 participants.

Fall Session September 23 to December 9, 2010

Winter Session January 13 to March 17, 2011

Going south this winter? Would you like to learn some basic language skills to communicate more effectively? This course is designed to help you interact in Spanish. You will learn basic sentence structure and acquire knowledge in basic grammar.

Fall Session September 21 to November 23, 2010
Winter Session January 11 to March 22, 2011 (no class Mar. 15th)

Fall Session September 20 to November 29, 2010 (no class Oct. 11th)
Winter Session January 10 to March 21, 2011 (no class Feb. 21st)

In this course, you will learn all the isolation movements and their purposes as well as the different music types and tempos. You will also learn about the history, costuming and make up associated with this unique dance form. Bellydancing boosts self-esteem, self-confidence and is great for strengthening the body’s core.

Fall Session September 21 to November 23, 2010
Winter Session January 11 to March 15, 2011

Fall Session September 23 to November 25, 2010
Winter Session January 13 to March 24, 2011 (no class Mar. 17th)

Would you like to be stronger and more toned in your mid-section, but find traditional exercises boring?...then Bellydancing for Fitness may be for you! You will get a terrific cardio workout using the basic moves of belly dance. It tones the abs as well as the whole body. Suitable for all fitness levels.

Fall Session September 22 to November 24, 2010
Winter Session Dates to be Determined

Join us for the latest fitness craze! This is a cardiovascular workout, combining fun latino movements with fantastic latin music. You will have so much fun, you’ll forget you’re working out! This is a well-rounded workout and includes a short core conditioning segment and stretch following the Zumba workout.

Fall Session September 23 to November 25, 2010
Winter Session January 13 to March 24, 2011 (no class Mar. 17th)

Our program is focused on developing an individual’s physical, mental and character growth through this ancient art in a safe and fun environment. Through our program, students will build their confidence and self-esteem, focus and concentration, balance and co-ordination as well as their physical fitness level. The Ouellette Karate & Self-Defence team of Certified Black Belts has over 90 years of combined experience to guide students in achieving their developmental goals.

Beginner Karate Teens/Adult (15 years and up): An introductory course that teaches the fundamentals of Karate and Self-Defence to beginners and prepares them for more advanced training. Students will begin learning the basic tools and techniques required to defend themselves (stances, blocking, punching, striking and kicking as well as safe falling and rolling) which will then be applied to simple self-defence scenarios.

Advanced Karate & Self-Defence (Adult 18 years and up). A more advanced class where students are assumed to have developed basic skills. Students will learn a variety of solo and two-person drills, including the use of ancient weapons like the long staff. Students will improve basic techniques and learn more advanced self-defence techniques like grappling, throwing, free fighting as well as competitive sparring.

Beginner Karate Teens/Adults (15 years and up)

Advanced Karate & Self Defence – Adults (18 years and up)

Join us to learn effective self-defense against common acts of violence in a safe and respectful setting. Experienced and licensed Karate instructors will help you develop the skill and confidence to protect yourself. All techniques are customized to maximize the individual potential of the student.

Fall Session September 25 to December 4, 2010 (no class Oct. 9th)
Winter Session January 15 to March 26, 2011 (no class March 19th)

MMM is for all ages and is taught world-wide. The program teaches correct breathing, walking, posture, balance and mobility, promoting joy in creative movement, which in turn brings about a sense of “wellbeing”. The exercises taught are incorporated into sequences set to music, from classical to jazz. The great benefits of MMM are recognized by physiotherapists who are now incorporating the exercises into their practices. For more detailed information on MMM, please go to www.margaretmorrismethod.ca

Fall Session September 21 to November 23, 2010
Winter Session January 11 to March 22, 2011 (no class March 15th)

Pronounced Chi Kung, this is a graceful form of exercise and meditation which energizes, relaxes and rejuvenates your entire being. It is easy to learn, suitable for all ages and fitness levels and is performed standing or sitting. Each class includes a warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage and energy cleansing exercise. Benefits include, improved flexibility, balance, circulation, memory, toning and weight control. It may be helpful with headaches, hypertension, arthritis, asthma and anxiety. Please visit www.qigonginstitute.org for more information.

Fall Session September 22 to November 24, 2010
Winter Session January 12 to March 16, 2011

Learn and practice Hunyuan Tai Chi for health. Students who have learned Qigong are most suited, however, this easy Tai Chi form can be learned without prior experience. The flowing, mindful movements calm, energize, tone the mind and the body, helping you “feel good” on a regular basis. The class also includes a short meditation as well as self-massage techniques, in a fun atmosphere. Fall Session September 23 to November 25,

Fall Session September 23 to November 25, 2010
Winter Session January 13 to March 17, 2011

A great way to improve blood circulation, joint flexibility and mobility! Also promotes proper posture and body balance while having a positive mental effect on attentiveness, concentration and memory retention. Before taking the Advanced level, participants must have at least 20 hours of instruction in Yang Style Tai Chi.

Fall Session September 24 to December 4, 2010 (no class Oct. 8th)
Winter Session January 14 to March 18, 2011

Fall Session September 21 to November 23, 2010
Winter Session January 18 to March 22, 2011

One of the most popular classes at Canterbury. Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.

Fall Session September 20 to November 29, 2010 (no class Oct. 11th)
Winter Session January 10 to March 21, 2011 (no class Feb. 21st)

Fall Session September 22 to November 24, 2010
Winter Session January 12 to March 16, 2011

Fall Session September 23 to November 25, 2010
Winter Session January 13 to March 17, 2011

Are you interested in regaining flexibility and introducing some motion back into your life? Even if you’ve not sat on the floor in a while (and aren’t sure you still could!) this class may be for you. Classes will be geared towards persons who have mobility restrictions and will ease you safely in the direction of greater flexibility. Bring only yourself and a willingness to try things out!

Fall Session September 23 to November 25, 2010
Winter Session January 13 to March 17, 2011

Derived from Ashtanga and Power Yoga, this is an energetic and dynamic practice focused on linking movement and breath, increasing energy, strength and endurance. This is a challenging class for advanced beginners and intermediate students. This class includes sun salutations, a flow of fluid movements linking yoga postures, and ends with restorative postures and relaxation.

Fall Session September 22 to November 24, 2010
Winter Session January 12 to March 16, 2011

This basic class is designed for those participants who have never done yoga before and want to start slowly into a yoga program.

Fall Session (10 weeks) September 20 to November 29, 2010 (no class Oct. 11th)
Winter Session (8 weeks) January 10 to March 7, 2011 (no classes Feb. 21st)

Known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath. A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.

Fall Session September 21 to November 23, 2010
Winter Session January 11 to March 15, 2011

Fall Session September 24 to November 26, 2010 (10 weeks – $80)
Winter Session January 14 to March 11, 2011 (9 weeks – $72)

In this style of yoga, poses are linked together by the breath in continuous, flowing sequences. This is a vigorous, dynamic practice that builds concentration and emphasizes strength in equal proportion to flexibility. Our focus will be on linking movements to breath, good alignment in the postures and the use of variations and modifications to help develop your personal practice.

Fall Session September 21 to November 23, 2010
Winter Session January 11 to March 15, 2011

The Yin aspect of yoga uses long-held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body. This gentle practice will increase your flexibility, open your hips, back and shoulders. It is suitable for all levels, including beginners. Derived from Hatha and Restorative yoga, Yin Yoga provides greater self and body awareness.

Fall Session September 19 to November 14 (no class Oct. 10th)
Winter Session January 16 to March 6, 2011

Yogalates is the fusion of yoga and pilates. This class is designed to strengthen the deep abdominal muscles, shape and elongate muscles without building bulk, improve posture and flexibility while eliminating tension and reducing stress. This class is a must whether you’re a beginner or advanced participant.

Fall Session September 21 to November 23, 2010 (10 weeks)
Winter Session January 11 to March 8, 2011 (9 weeks)

Fall Session September 23 to November 25, 2010 (10 weeks)
Winter Session January 13 to March 10, 2011 (9 weeks)

Meditation can help you to increase your level of self-awareness and to be a powerful influence in the world. Learn to live a more balanced and harmonious life, gain an overall sense of wellbeing and maintain optimal health. This course provides instruction in the basic techniques and theory for your meditation practice and supports you in developing a home practice. It is suitable for those who are new to meditation as well as those who have been meditating for a while and can help you to achieve your maximum potential. Classes will begin and end with a meditation.

Fall Session September 20 to November 15, 2010 (no class Oct. 11th)
Winter Session January 17 to March 21, 2011 (no classes Feb. 21st or Mar. 14th)

Fall Session September 20 to November 15, 2010 (no class Oct. 11th)
Winter Session January 17 to March 14, 2011 (no classes Feb. 21st)

This holistic exercise is designed to condition body and mind, help strengthen core muscles, improve posture and increase flexibility. Please note that participants must have completed Beginner Pilates before taking Intermediate and Intermediate before taking Advanced.

Fall Session (Tuesday Classes) September 21 to November 23, 2010
Fall Session (Thursday Classes) September 23 to November 25, 2010
Winter Session (Tuesday Classes) January 11 to March 15, 2011
Winter Session (Thursday Classes) January 13 to March 17, 2011

Ikebana
Enjoy a demonstration of Japanese flower arranging and take home your own creation of fresh flowers. Teacher: Linda Jones Sogetsu School. Supply fee: $42 payable to instructor at registration.

Fall Session October 17 to November 21, 2010
Winter Session March 6 to April 10, 2011

Ikebana (One Day Workshop)
In the cold of winter, warm your heart with this workshop and take home your own creation. Supply fee: $10 payable to instructor at registration.

Ideal for the novice or experienced painter, this course provides a basic understanding of various materials, methods and techniques with a focus on colour mixing and colour theory that is based on Michael Wilcox’s “Colour Bias Wheel”. (Possible supply fee $1 per class payable to instructor)

Fall Session September 30 to November 18, 2010
Winter Session January 20 to March 10, 2011

Come and learn how to draw! We will practice gesture, contour and structured drawing. Put them all together to see the way an artist sees. Improve line quality, find edges and spaces, define shape and volume, draw light and shadow, learn tricks to achieve accurate proportion, and discuss how to create strong composition. There will be structured exercises combined with drawing from life. This course is a perfect complement to the “Painting with Watercolour” course described above. Bring your pencils and paper.

Fall Session September 30 to November 18, 2010
Winter Session January 20 to March 10, 2011

Learn how to paint on canvas, using acrylic paint. This class is perfect for beginners or people with experience who want to paint with acrylic paint. You will learn mixing of colours, composition, and creating high impact paintings. Students will work from reference and from life, and develop composition skills as well. Acrylic paint is a fun and flexible medium and easy, relaxing and fun to paint with. Supply list available at registration. Students bring their own supplies.

Fall Session September 30 to November 18, 2010
Winter Session January 20 to March 20, 2011

Always popular and great fun for the whole family, for couples or singles. This program also includes recreational tournaments. Please note that due to the popularity of this program, only year-long registration is permitted.

Program Dates: September 21, 2010 to May 24, 2011

Let golf pro Jason Prince help you to fine tune your game. You’ll work on all aspects of your game, from your grip to proper stance, to executing that perfect swing. Build good habits and eliminate the bad ones under Jason’s watchful eye! This course is suitable for all levels. Work at your own pace in a small class setting. Register early as class is limited to 9 participants.

Fall Session October 16 to November 20, 2010
Winter Session January 22 to February 26, 2011

Want to prevent sports injuries, minimize aches and pains, and improve your overall performance in your favourite activity? This class will focus on developing general strength for most sports including; hockey, soccer, basketball, karate and volleyball (and even snow shoveling!). You will be taught different drills, activities and exercises that will increase energy, speed, power and flexibility. Course is taught by a certified personal trainer.

Fall Session September 24 to November 26, 2010
Winter Session January 14 to March 18, 2011

Co-ordinator: Catherine Duncan

The CCA’s team of experienced instructors invite you to see what makes the Canterbury Aerobics program a perennial favourite. We offer a wide range of classes catering to all fitness levels for participants 16 years of age and over. Please note that we also offer a 50+ fitness program (see the 50+ section on page 25). Children under 16 are not permitted in the gym during classes.

FALL SESSION: September 13 to January 7, 2011. A holiday schedule will be in effect from December 24, 2010 to January 3, 2011. There will be no classes on the following dates: October 9, 10, 11, November 28, December 24, 25, 26, 31, January 1, January 6 (6:15 p.m. class cancelled) .

WINTER SESSION: January 10 to April 1, 2011. There will be no classes on the following dates: February 21, and no daytime classes during the week of March Break, i.e. March 14 to March 18, 2011.

Fitness Class Descriptions

Core/Ball Core: Strengthen the muscles of the back and abs while increasing balance and stabilisty

Fusion Fit: A workout integrating traditional fitness training with yoga, pilates and/or tai chi. Includes a 30 minute cardio segment.

Mid Tempo: For those who prefer a lower, mid tempo low impact conditioning. It will be followed by a strength component to make for a well-rounded class.

Low Interval/Step Interval: Alternates between cardio and strength training for a very challenging hour.

Low Impact/Low and Core: Low impact cardio with intensity options. An effective workout without the bounce. Low and Core will feature an extended core strengthening component.

Mixed Cardio: 45 minutes of cardio with high impact options, followed by an extended cool down and stretch. Bring lots of water!

Strength & Stretch: Functional strength class training with integrated stretch component.

Step Mix: A step class suitable for all levels.

TriFit: Dynamic class of cardio, strength and flexibility training.

Weekend Variety/Sunday Brunch: Every weekend will feature a different class format! Sunday Brunch is Instructor’s Choice.

Class Schedule

Note: This schedule could change based on instructor availability.
*A schedule of instructors and a weekend schedule will be available at registration